Best Food that cure erectile dysfunction and make your penis rock strong and increase Your Size up-to 3 Inch
1. Salmon fish – it increase the blood circulation in the penis and also contain essential amino acid which increase your testosterone level that result in strong harder penis
2.Pumpkin seeds – pumpkin seeds are very rich in magnesium zinc, and omega 3, they are rich source of antioxidant like phytosterols and free radicals. As they rich antioxidants. it increase blood circulation in penis and give strength to penis muscles so that you can get bigger and strong penis.
3. Water melon – water melon is very rich sources of citrulline. citrulline helps in dilation and contraction of blood vessels in penis. In this way it increases the blood circulation in penis. That is why it is called natural Viagra.
4. Asparagus- it is rich source of vitamin B6, foliate and vitamin E. these are the essential nutrients which increase the testosterone level in the blood. High level of testosterone increases your desire for sex. That is why it is very good for those people who have low sexual desire are libido.
5. Dates- this is good for male who have low sperm count or has low motile sperms. date contain high quantity of estradiol and falconoid which increase the sperm motility and increase the change of pregnancy eat 6-8 dates a day you will remain sexually healthy till the age of 70.